[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomnican.cz\/sladky-spanek-je-zapotrebi-jako-sul\/#Article","mainEntityOfPage":"https:\/\/www.lomnican.cz\/sladky-spanek-je-zapotrebi-jako-sul\/","headline":"Sladk\u00fd sp\u00e1nek je zapot\u0159eb\u00ed jako s\u016fl","name":"Sladk\u00fd sp\u00e1nek je zapot\u0159eb\u00ed jako s\u016fl","description":"To, jestli bude n\u00e1\u0161 sp\u00e1nek sladk\u00fd nebo ne z\u00e1vis\u00ed na mnoha faktorech. K\u00a0dobr\u00e9mu sp\u00e1nku pot\u0159ebujeme dobrou postel. Na internetu nebo i v\u00a0kamenn\u00fdch obchodech si m\u016f\u017eete vybrat z\u00a0opravdu velk\u00e9ho mno\u017estv\u00ed postel\u00ed. Pro v\u00e1\u0161 sladk\u00fd sp\u00e1nek mus\u00edte naj\u00edt tu, kter\u00e1 v\u00e1m bude ze v\u0161ech nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Pokud budete m\u00edt \u0161patnou matraci, m\u016f\u017ee to v\u00e9st a\u017e k\u00a0probl\u00e9m\u016fm se z\u00e1dy, […]","datePublished":"2025-03-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lomnican.cz\/author\/#Person","name":"lomnican.cz\n","url":"https:\/\/www.lomnican.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomnican.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomnican.cz\/wp-content\/uploads\/img_a301666_w2129_t1511769733.jpg","url":"https:\/\/www.lomnican.cz\/wp-content\/uploads\/img_a301666_w2129_t1511769733.jpg","height":0,"width":0},"url":"https:\/\/www.lomnican.cz\/sladky-spanek-je-zapotrebi-jako-sul\/","about":["Z\u00e1bava"],"wordCount":429,"articleBody":"To, jestli bude n\u00e1\u0161 sp\u00e1nek sladk\u00fd nebo ne z\u00e1vis\u00ed na mnoha faktorech. K\u00a0dobr\u00e9mu sp\u00e1nku pot\u0159ebujeme dobrou postel. Na internetu nebo i v\u00a0kamenn\u00fdch obchodech si m\u016f\u017eete vybrat z\u00a0opravdu velk\u00e9ho mno\u017estv\u00ed postel\u00ed. Pro v\u00e1\u0161 sladk\u00fd sp\u00e1nek mus\u00edte naj\u00edt tu, kter\u00e1 v\u00e1m bude ze v\u0161ech nejp\u0159\u00edjemn\u011bj\u0161\u00ed.Pokud budete m\u00edt \u0161patnou matraci, m\u016f\u017ee to v\u00e9st a\u017e k\u00a0probl\u00e9m\u016fm se z\u00e1dy, co\u017e mnohdy nen\u00ed v\u016fbec p\u0159\u00edjemn\u00e1 z\u00e1le\u017eitost. Je ale mo\u017en\u00e9, \u017ee pokud sp\u00edte s\u00a0partnerem nebo partnerkou pak to, co vyhovuje v\u00e1m, nemus\u00ed jemu nebo j\u00ed vyhovovat. Proto v\u017edy vyb\u00edrejte pe\u010dliv\u011b spole\u010dn\u011b.Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je sv\u011btlo a teplo. N\u011bkter\u00fdm lidem se sp\u00ed l\u00e9pe, kdy\u017e jsou okna zatemn\u011bn\u00e1 a n\u011bkter\u00fdm kdy\u017e jsou na ostr\u00e9m sv\u011btle. Sami odborn\u00edci rad\u011bji doporu\u010duj\u00ed temno, jeliko\u017e ostr\u00e9 sv\u011btlo mnoh\u00fdm lidem d\u00e1v\u00e1 sign\u00e1l ke vst\u00e1v\u00e1n\u00ed. Co se t\u00fdk\u00e1 teploty, m\u011bla by se pohybovat okolo 20 stup\u0148\u016f.Ur\u010dit\u011b se nebojte si do lo\u017enice navrhnout i tmav\u0161\u00ed barvy, mnoh\u00fdm lidem to tak\u00e9 pom\u00e1h\u00e1 k\u00a0lep\u0161\u00edmu sp\u00e1nku.Mo\u017en\u00e1 jste ji\u017e n\u011bkdy sly\u0161eli o tom, \u017ee sladk\u00fd sp\u00e1nek maj\u00ed ti, kte\u0159\u00ed pracuj\u00ed. N\u011bco na tom opravdu bude. Mus\u00ed se ale samoz\u0159ejm\u011b jednat o pr\u00e1ci poctivou.S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem za\u010d\u00ednaj\u00ed vznikat probl\u00e9my se sp\u00e1nkem v\u00a0\u010d\u00edm d\u00e1l t\u00edm v\u011bt\u0161\u00ed m\u00ed\u0159e. Mo\u017en\u00e1 za to m\u016f\u017ee i \u0161patn\u00fd \u017eivotn\u00ed styl.Mezi mali\u010dkosti, kter\u00e9 mohou v\u00e1\u0161 sp\u00e1nek ovlivnit se \u0159ad\u00ed nap\u0159\u00edklad kofein, alkohol, nadm\u011brn\u00e9 starosti apod.Co se t\u00fdk\u00e1 kofeinu, nejide\u00e1ln\u011bj\u0161\u00ed je p\u00edt jej naposled u ob\u011bda a pot\u00e9 u\u017e se v\u011bnovat pouze bezkofeinov\u00fdm n\u00e1poj\u016fm.D\u016fle\u017eit\u00e9 je tak\u00e9 sn\u00ed\u017eit alkohol. Pokud si d\u00e1te skleni\u010dku, nic se ned\u011bje. Pokud u\u017e je to ale v\u00edce, m\u016f\u017eete si b\u00fdt jisti, \u017ee v\u00e1\u0161 sp\u00e1nek nebude v\u016fbec kvalitn\u00ed a budete se \u010dasto budit.Nikdy byste si s\u00a0sebou do postele nem\u011bli br\u00e1t va\u0161e starosti. Jednak budete m\u00edt probl\u00e9m v\u016fbec usnout a jednak se budete \u010dasto kv\u016fli nim budit.Mo\u017en\u00e1 v\u00e1m na\u0161e typy pomohou k\u00a0tomu, abyste se tak\u00e9 sladce vyspali J.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00fd sp\u00e1nek je zapot\u0159eb\u00ed jako s\u016fl","item":"https:\/\/www.lomnican.cz\/sladky-spanek-je-zapotrebi-jako-sul\/#breadcrumbitem"}]}]