[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomnican.cz\/pozor-na-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.lomnican.cz\/pozor-na-bolesti-zad\/","headline":"Pozor na bolesti zad","name":"Pozor na bolesti zad","description":"Dozv\u011bd\u011bla jsem se, \u017ee bolesti zad jsou u lid\u00ed velice \u010dast\u00e9. \u010clov\u011bk n\u011bkdy ani nev\u00ed, z \u010deho ho bol\u00ed z\u00e1da. A proto mnoho lid\u00ed si mysl\u00ed, \u017ee t\u0159eba kdy\u017e maj\u00ed zam\u011bstn\u00e1n\u00ed, kde st\u00e1le jenom sed\u00ed a je to velice n\u00e1ro\u010dn\u00e9, tak, \u017ee bolesti zad maj\u00ed z toho. Samoz\u0159ejm\u011b, \u017ee je to v\u017edy nejv\u011bt\u0161\u00ed pravd\u011bpodobnost, kdy\u017e […]","datePublished":"2025-12-18","dateModified":"2025-12-18","author":{"@type":"Person","@id":"https:\/\/www.lomnican.cz\/author\/#Person","name":"lomnican.cz\n","url":"https:\/\/www.lomnican.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomnican.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomnican.cz\/wp-content\/uploads\/woman-2609115_640_10_2.jpg","url":"https:\/\/www.lomnican.cz\/wp-content\/uploads\/woman-2609115_640_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.lomnican.cz\/pozor-na-bolesti-zad\/","about":["Slu\u017eby"],"wordCount":446,"articleBody":"       Dozv\u011bd\u011bla jsem se, \u017ee bolesti zad jsou u lid\u00ed velice \u010dast\u00e9. \u010clov\u011bk n\u011bkdy ani nev\u00ed, z \u010deho ho bol\u00ed z\u00e1da. A proto mnoho lid\u00ed si mysl\u00ed, \u017ee t\u0159eba kdy\u017e maj\u00ed zam\u011bstn\u00e1n\u00ed, kde st\u00e1le jenom sed\u00ed a je to velice n\u00e1ro\u010dn\u00e9, tak, \u017ee bolesti zad maj\u00ed z toho. Samoz\u0159ejm\u011b, \u017ee je to v\u017edy nejv\u011bt\u0161\u00ed pravd\u011bpodobnost, kdy\u017e m\u00e1te velice sedav\u00e9 zam\u011bstn\u00e1n\u00ed, tak ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f to je kv\u016fli tomu. \u017de v\u00e1s potom budou tak\u00e9 bolet z\u00e1da, proto je nejlep\u0161\u00ed, kdy\u017e si zjist\u00edte, co m\u00e1te se z\u00e1dy, jak\u00e9 m\u00e1te probl\u00e9my. A vy m\u016f\u017eete m\u00edt nap\u0159\u00edklad skoli\u00f3zu nebo tak\u00e9 vyh\u0159ezlou plot\u00e9nku a \u0159eknu v\u00e1m, \u017ee pokud m\u00e1te vyh\u0159ezlou plot\u00e9nku, tak je to potom velice nebezpe\u010dn\u00e9. Kdy\u017e m\u00e1te vyh\u0159ezlou plot\u00e9nku, tak v\u00e1m tak\u00e9 samoz\u0159ejm\u011b m\u016f\u017ee pomoct operace nebo n\u011bjak\u00e9 cviky a nebo tak\u00e9 rehabilitace.Jsou r\u016fzn\u00e1 rehabilita\u010dn\u00ed st\u0159ediska, kter\u00e1 v\u00e1m pomohou, aby v\u00e1s nebolela z\u00e1da, aby v\u00e1s nebolela z\u00e1da kv\u016fli skoli\u00f3ze. Nebo kdy\u017e m\u00e1te vyh\u0159ezlou plot\u00e9nku. J\u00e1 si vzpom\u00edn\u00e1m, kdy\u017e m\u016fj otec si st\u00e1le st\u011b\u017eoval na to, \u017ee ho bol\u00ed z\u00e1da chv\u00edli jsem takhle zkoumala a zeptala jsem se ho, jestli byl t\u0159eba na kontrole, jestli nem\u00e1 nap\u0159\u00edklad vyh\u0159ezlou plot\u00e9nku. On \u0159\u00edkal, \u017ee tam je\u0161t\u011b nebyl a \u0159ekl, \u017ee si tam rad\u011bji zajde. A v\u00edte, jak to jako nakonec dopadlo? Samoz\u0159ejm\u011b, \u017ee m\u016fj otec m\u011bl vyh\u0159ezlou plot\u00e9nku, tak\u017ee mu do n\u011bkolika m\u011bs\u00edc\u016f tak\u00e9 na\u0159\u00eddili operaci.Napl\u00e1novali operaci a otec se toho opravdu hodn\u011b b\u00e1l, ale co m\u011bl d\u011blat, kdy\u017e je vyh\u0159ezl\u00e1 plot\u00e9nka, tak se to samoz\u0159ejm\u011b mus\u00ed \u0159e\u0161it, proto\u017ee se to jinak bude jenom st\u00e1le a st\u00e1le zhor\u0161ovat. Nakonec otec u\u017e m\u00e1 po operaci a tak\u00e9 cvi\u010d\u00ed speci\u00e1ln\u00ed cviky na z\u00e1da, aby ho zada nebolela. Vy si tedy pozor na vyh\u0159ezlou plot\u00e9nku, proto\u017ee je to velice nebezpe\u010dn\u00e9 a tak\u00e9 hlavn\u011b nep\u0159\u00edjemn\u00e9. Vyh\u0159ezl\u00e1 plot\u00e9nka a rehabilitace jsou v\u011bci, kter\u00e9 jsou d\u016fle\u017eit\u00e9. Proto\u017ee kdy\u017e m\u00e1te vyh\u0159ezlou plot\u00e9nku, tak m\u016f\u017eete nejenom na operaci, ale n\u00e1sledn\u011b potom tak\u00e9 cvi\u010dit, jako nap\u0159\u00edklad kvalitn\u00ed rehabilitaci, kterou v\u00e1m na\u0159\u00edd\u00ed l\u00e9ka\u0159, rozhodn\u011b vyh\u0159ezlou plot\u00e9nku nepodce\u0148ujte.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na bolesti zad","item":"https:\/\/www.lomnican.cz\/pozor-na-bolesti-zad\/#breadcrumbitem"}]}]