[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomnican.cz\/jak-se-prestehovat-bezpecne-a-ve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.lomnican.cz\/jak-se-prestehovat-bezpecne-a-ve-zdravi\/","headline":"Jak se p\u0159est\u011bhovat bezpe\u010dn\u011b a ve zdrav\u00ed","name":"Jak se p\u0159est\u011bhovat bezpe\u010dn\u011b a ve zdrav\u00ed","description":"Z\u00e1sady bezpe\u010dnosti pr\u00e1ce byly ji\u017e za socialismu obl\u00edben\u00fdm t\u00e9matem v mnoha firm\u00e1ch, zam\u011bstnanci byli pravideln\u011b pro\u0161kolov\u00e1ni, jak eliminovat nebezpe\u010d\u00ed \u00farazu, ale pozornost se p\u0159\u00edli\u0161 nev\u011bnovala dal\u0161\u00edm aspekt\u016fm, jako je nap\u0159. stres. Stres p\u0159i st\u011bhov\u00e1n\u00ed je spou\u0161t\u011bc\u00edm mechanismem cel\u00e9 \u0159ady probl\u00e9m\u016f, kter\u00e9 mohou vy\u00fastit i ve velmi nebezpe\u010dn\u00e9 situace. Stres tak\u00e9 hraje kl\u00ed\u010dovou roli v dne\u0161n\u00ed […]","datePublished":"2021-02-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lomnican.cz\/author\/#Person","name":"lomnican.cz\n","url":"https:\/\/www.lomnican.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomnican.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomnican.cz\/wp-content\/uploads\/otev%C5%99en%C3%A1%20krabice_4.png","url":"https:\/\/www.lomnican.cz\/wp-content\/uploads\/otev%C5%99en%C3%A1%20krabice_4.png","height":0,"width":0},"url":"https:\/\/www.lomnican.cz\/jak-se-prestehovat-bezpecne-a-ve-zdravi\/","about":["Produkty"],"wordCount":459,"articleBody":"       Z\u00e1sady bezpe\u010dnosti pr\u00e1ce byly ji\u017e za socialismu obl\u00edben\u00fdm t\u00e9matem v mnoha firm\u00e1ch, zam\u011bstnanci byli pravideln\u011b pro\u0161kolov\u00e1ni, jak eliminovat nebezpe\u010d\u00ed \u00farazu, ale pozornost se p\u0159\u00edli\u0161 nev\u011bnovala dal\u0161\u00edm aspekt\u016fm, jako je nap\u0159. stres. Stres p\u0159i st\u011bhov\u00e1n\u00ed je spou\u0161t\u011bc\u00edm mechanismem cel\u00e9 \u0159ady probl\u00e9m\u016f, kter\u00e9 mohou vy\u00fastit i ve velmi nebezpe\u010dn\u00e9 situace. Stres tak\u00e9 hraje kl\u00ed\u010dovou roli v dne\u0161n\u00ed dob\u011b, kdy je na prvn\u00edm m\u00edst\u011b siln\u00fd imunitn\u00ed syst\u00e9m, a mnohdy je to dokonce ot\u00e1zkou p\u0159e\u017eit\u00ed. Jak si po\u010d\u00ednat, abychom v\u0161e bez stresu zvl\u00e1dli?Spolehn\u011bte se na solidn\u00ed st\u011bhovac\u00ed firmu \u2013 v\u011bt\u0161\u00ed akce typu p\u0159est\u011bhov\u00e1n\u00ed cel\u00e9ho bytu p\u0159enechejte profesion\u00e1l\u016fm v oboru a soust\u0159e\u010fte se hlavn\u011b na v\u0161e ostatn\u00ed, co za v\u00e1s st\u011bhov\u00e1ci neud\u011blaj\u00ed. Bude toho a\u017e dost \u2013 zm\u011bny dodavatel\u016f energi\u00ed, n\u00e1jemn\u00ed smlouvy, nov\u00e9 doklady, nahl\u00e1\u0161en\u00ed zm\u011bny adresy, vybalov\u00e1n\u00ed v\u011bc\u00ed na nov\u00e9m p\u016fsobi\u0161ti a nov\u00e9 n\u00e1vyky v jin\u00e9m prost\u0159ed\u00ed, ne\u017e na jak\u00e9 jste byli dosud zvykl\u00ed.Po\u010d\u00e1te\u010dn\u00ed deprese \u2013 samotn\u00e9 levn\u00e9 st\u011bhov\u00e1n\u00ed Praha s profesion\u00e1ly se pro v\u00e1s m\u016f\u017ee st\u00e1t dokonce z\u00e1bavnou hrou, ono je toti\u017e docela uklid\u0148uj\u00edc\u00ed, kdy\u017e vid\u00edte pracanty, jak v\u0161e postupn\u011b miz\u00ed v aut\u011b a pr\u00e1ce, jak se \u0159\u00edk\u00e1 \u201eodsejp\u00e1\u201c. P\u0159ipravte se v\u0161ak na to, \u017ee pak st\u011bhov\u00e1ci odjedou a najednou na v\u00e1s dolehne jak\u00e1si t\u00edse\u0148. Je to zn\u00e1m\u00fd psychologick\u00fd jev, p\u0159ich\u00e1z\u00ed st\u011bhovac\u00ed deprese, kdy m\u00e1te v hlav\u011b st\u00e1le nostalgick\u00e9 vzpom\u00ednky na uplynul\u00e9 obdob\u00ed, kolem v\u00e1s je hromada v\u011bc\u00ed v krabic\u00edch a nejste dosud zabydleni. Ka\u017ed\u00e1 razantn\u00ed zm\u011bna v \u017eivot\u011b p\u0159in\u00e1\u0161\u00ed sklony k depresi a tak je t\u0159eba se tomu efektivn\u011b br\u00e1nit.Zajd\u011bte na ve\u010de\u0159i \u2013 dobr\u00e9 j\u00eddlo je\u0161t\u011b nikdy nikoho neurazilo a hlavn\u011b v\u00e1m m\u016f\u017ee pomoci p\u0159ekonat toto t\u011b\u017ek\u00e9 obdob\u00ed. Dobr\u00e1 ve\u010de\u0159e a vydatn\u00e1 sprcha jsou p\u0159i st\u011bhov\u00e1n\u00ed vydatn\u00ed pomocn\u00edci.Proje\u010fte se na kole po okol\u00ed \u2013 kolo je skv\u011bl\u00fd prost\u0159edek, jak se v\u00edce sbl\u00ed\u017eit s m\u00edstem nov\u00e9ho pobytu. P\u0159i j\u00edzd\u011b zjist\u00edte, \u017ee je vlastn\u011b kolem v\u00e1s spousta zelen\u011b, zajedete do parku, k lesu, na louku, k rybn\u00edku, k \u0159ece \u2013 vyb\u00edrejte podle mapy zaj\u00edmav\u00e1 m\u00edsta ve va\u0161em okol\u00ed a to z v\u00e1s m\u016f\u017ee depresi set\u0159\u00e1st docela rychle a jednodu\u0161e.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se p\u0159est\u011bhovat bezpe\u010dn\u011b a ve zdrav\u00ed","item":"https:\/\/www.lomnican.cz\/jak-se-prestehovat-bezpecne-a-ve-zdravi\/#breadcrumbitem"}]}]